The TV star, 33, revealed he had transformed his physique in … MARK Wright stunned fans on Monday as he shared an Instagram snap showcasing the extent of his weight loss. If that means doing it at 6am when I'm back to work, I'm going to do it.”. Mark also shared a series of selfies on his Insta story which showed him doing push ups. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. View our online Press Pack. By … TOWIE alum Mark Wright has joined the ranks of celebrities promoting fitness during lockdown. Showing off his impressive biceps, he could be seen putting himself through a gruelling workout in the hot Spanish heat. "It’s not that bad and it’s so important to live life happily rather than doubting yourself. Mark Wright spoke to MF at the launch of the new Super 7 supplement range. Most recently, he has been training with a team in West Los Angeles while he has been away in the US. Mark recently told The Sun about how much he's loved spending lockdown with Michelle. By having a high-protein element in your diet and cutting carbs it would have helped Mark feel full despite consuming a lower amount of calories. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. Yesterday he started his Sun sessions with a ten-move exercise circuit — and today he’s back … MORE: Bikini-clad Michelle Keegan stars in funny paddleboarding video. He explained: "If I'm in a bad mood and then I train, I feel amazing. He shared a video of a HIIT session alongside English pro footballer Josh Wright earlier today. Mark Wright's trained with Tyson Fury, Pixie Lott & Jamie Redknapp - now it's your turn. In a partnership with BBC Sport, Mark has launched Train Wright, an intense HIIT workout for you to follow along with at home. The Love Island 2019 runner up, 21, joined Mark, 33, for an hour-long boxercise HIIT session, in which the two reality stars demonstrated boxing moves and … HIIT later. "That'll definitely be a habit I take forward in life: the idea of smashing shots doesn't really appeal to me, but a lovely dinner with my wife and having a lovely glass of wine appeals a lot more.”. The TV star, 33, revealed he had transformed his physique in just one month after over-indulging on unhealthy food over Christmas. Video … It's worth noting though that this is very rare for Mark - and slimmers should only be eating meals like this for a very special occassion. To see all content on The Sun, please use the Site Map. Need to get back." "I'd be back and forth from country to country, working late, working early – I just slept where I could. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "January is always a hard time anyway to get straight back in to it after a whole month of Christmas foods and drinks. 11 For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Mark Wright showed off his rippling torso, The TV star underwent a gruelling workout in the sun, Mark was doing his workout in the Spanish sun in Malaga, Mark has been getting into shape during lockdown, Lockdown has stopped him from getting "smashed" with pals every weekend, He has been a range of HIIT training and body weight exercises, Mark Wright is left dripping with sweat and panting after savage online workout, Mark admitted that he had got back into shape after lockdown prevented him from getting “totally smashed” at weekends, Independent Press Standards Organisation (IPSO). This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Last week Mark admitted that he had got back into shape after lockdown prevented him from getting “totally smashed” at weekends. Double sessions for now. Mark has continued to play football not just for fun but also to stay in shape. Mark Wright has been impressing his 1.7million Instagram followers with regular high intensity interval training (HIIT) videos on his page.. I've been using it a lot more regularly, but probably more like how you're supposed to. Despite this, Mark said he still managed to eat "resonably well". Mark Wright's secret to at-home fitness: HIIT workouts. The former Towie star, 33, has been getting back into shape and today shared his outdoor workout. Mark does high intensity workouts in the gym - involving cardio and weight training - to stay in shape. MARK Wright has admitted lockdown has stopped him from getting “totally smashed” at weekends. To see all content on The Sun, please use the Site Map. In order to shed the pounds he gained, Mark revealed he made sure to cut out the fatty foods he was eating before from his diet. Video caption: How to do a handstand with gymnast … Mark uses a combination of dieting techniques, however, he certainly doesn't deprive himself from treats... Mark is proof that you don't have to spend hours in the gym every day in order to lose weight. Mark Wright shared a look inside his home gym on Instagram. Initially a few thousand followers joined ex-TOWIE star Mark’s intense HIIT sessions with his … Come and join us live every day this week (25–29 May) at 9am for a 40-minute HIIT style workout. Before Mark shot to fame on Towie and on the 11th series of I'm A Celeb he was a semi-pro footballer with a youth career at West Ham United, Arsenal and Tottneham Hotspur. "I personally feel it’s too much of a drastic change, so I do what I can.". Try HIIT. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Video … "I ate reasonably well and went to the gym around three/four times a week. Fashion. Mark admitted on his social media that he allows himself a cheat meal or takeaway every now and then - adding that he "hates dieting". "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Since his Instagram lives, Mark's sleeping pattern has improved immensely too. WEIGHT LOSS is tricky, but soap actress Michelle Keegan has revealed her best weight loss diet tips and exercise plan to help Britons achieve their fitness goals. The TOWIE star started a fitness programme, Train Wright, with his brother during lockdown earlier this year, and has put Michelle through her paces with his daily hardcore hiit classes. For other inquiries, Contact Us. The 33 … He wrote on his Instagram that this kind of session is "great for strength and muscle building also great for a calorie burn.". In particular, he has opened up about being a fan of a cheeky McDonald's - and often eats a Filet-O-Fish, a cheeseburger and chicken selects in one go. The TV star lifted the lid on what life has been like for him over the past four months in an interview with GQ. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. Train Wright with the BBC launched on Monday, May 25th and has already pulled in tens of thousands of viewers. The ex TOWIE star tends to favour Hiit workouts on his social media, which involve short bursts of high intensity, followed by rest periods. "Lockdown taught me how important it is to do it first. Mark Wright recalls devastating moment he thought James Argent would die from overdose "That's the reason I started doing daily workouts with you all at the start of lockdown – because HIIT training is what I genuinely use and so I wanted to share it with you all. Mark explained that keeping fit has been a massive focal point for him - but cutting out booze from his diet has made him realise the more important things in life - like spending quality time with his wife, Michelle Keegan. Mark Wright is here to help you be your best self! Mark does high intensity workouts in the gym - involving cardio and weight training - to stay in shape. "At first it was for myself, and for others as well, but mainly for myself in terms of getting myself up. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. The telly personality added that he luckily hasn't suffered from any serious mental health issues, but has felt "a bit negative about life" during isolation. "The hardest thing about training is that nobody loves it, nobody loves going to the gym and doing a HIIT workout for 40 minutes, and if I leave it until 6pm it sits there in my head. For other inquiries, Contact Us. But working up a sweat has really helped him get through these uncertain times. The pair spent a large part of their five-year marriage living in different continents - but since restrictions have bene put in place the pair have certainly made up for lost time. Mark posted two before and after snaps - which proved just how much his body shape had changed between January 2 and February 2. I tried my best to cut down on the indulgent foods, "Through January I tried my best to cut down on the indulgent foods and eat a bit more of what I know works better for me.". I've probably had the best sleep routine I've ever had.". … When lockdown began in March, the former reality star felt extremely unmotivated to workout - and did it only once in two weeks, in comparison to his regular three to five times a week. Mark even applies this to when he goes to Nandos, telling Coach Magazine: "I’ll go to Nando's and have the chicken and veg but lose the chips – and probably nick a couple off anyone who does order them.". It's worth noting though that this is very rare for Mark - and slimmers should only be eating meals like this for a very special occassion. 5. After he scheduled in an Instagram live workout it completely changed his mind set. 6,428 Likes, 311 Comments - Mark Wright (@wrighty_) on Instagram: “#TRAINWRIGHT Here is a great little at home HIIT workout you can do in just 15 minutes. Here, we take you through the fitness and diet rules Michelle Keegan's husband swears by - which helped blitz his Christmas belly and toned-up. I did it, they loved it, I loved it – I did it again the next day. Mark Wright is doing double workouts after his getaway. Sebastian Stan's style is boy next door meets Hollywood. How to do a handstand with gymnast Ohashi. "Once or twice a week I'll have a glass of wine or two with dinner, whereas back in the day I'd wait for the weekend and get absolutely smashed with my mates. A couple of years ago, Mark Wright – TV presenter, entrepreneur and one-time reality TV star – was offered the chance to front a big fitness DVD. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. 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